Innovative Sports Concepts combines centuries of old concepts of Tai Chi, Meditation, Qi Gong, Yoga and the teachings and philosophies of the Shaolin Temple and merging it with modern day basketball in terms of dynamics, skills, techniques, strategies and tactics. It also combines modern day Exercise Science and Ancient Olympic philosophies (why were the Olympic Games created? To gain awareness of how the mind, body and soul are connected).
In today’s world, everyone is in a rush to master skills and techniques for sports exercise. Most people develop incorrect techniques in everyday life, and will continue to live with incorrect techniques.

Reversal Mirror Training

This is a low impact training concept. It’s not about going faster but learning how to take a skill or technique and take it back to the point of origin, through slow, controlled movements. Once that correct pattern has been re-established, then you can begin to speed it up. The skills in basketball are found in every other sport. By understanding how a ball travels around the body and how the body travels around the ball, the skills of other sports become easier to understand. This is reminiscent of how the celestial bodies move around each other through the laws of gravity.

Basketball Without The Ball

The 3 dimensional aspect of internal basketball focuses on the athlete developing internally through:

• Breathing
• Motion
• Vision
• Footwork
• Rhythm
  
  Once you grasp these concepts then the learning of basketball becomes more simplified. Then you proceed to learn the dynamics of the game. Basketball is a multi-dimensional game with a range of skills that can be utilised to enhance certain skills in a number of other sports:
• Rugby – specific ball handling/fingertip control with a focus on hand-eye coordination.
• Sports requiring a swing action (golf, tennis, cricket) – mirrored by swinging the basketball (rip) from one side of the body to another.
• Football – There is a myriad of foot movement in offensive and defensive basketball that can transfer across to football.
• Shot put and discuss – The spin dribble can transfer to the wind up before the throw.

The Offensive skills in basketball can be found in almost every sport.
The Defensive skills in basketball can determine how far you can take skills in your chosen sport

What’s Available

• Elite training (any code)
• One-on-one training
  *Basketball specific
  *Other sports codes
  *Weight loss/strength gain
  *Rehabilitation
• Age-Group trainings
• Corporate training
• Coaching courses
• School holiday basketball camps.

What You Get

• Training programmes tailored for individual needs.
• Internal knowledge on health and exercise, how to train and how to teach three dimensionally.
• How to play and enjoy basketball in a three dimensional capacity
• How to transfer basketball skills and knowledge into other sports and every day life